Xueyao Ming: Diabetic patients with the best sport for 30-60 minutes a day

Movement of diabetes patients have many benefits, including lowering blood sugar low , increase the body's insulin sensitivity, increase fitness, lose weight, improve heart and lung function, exercise also makes circulation, respiratory function to get exercise. So exercise is especially important for people with diabetes. Reasonable exercise, not only can increase the body of grape sugar utilization, increase insulin sensitivity and reduce fat, lose weight, control blood sugar and reduce the complications of diabetes have a good effect, but how to arrange a good sport is very important .
　　2013 Diabetes Prevention guidelines state that patients with diabetes adhere to at least 150 minutes per week of moderate-intensity exercise, as recommended in the guidelines is the total amount of exercise, so many diabetics in the actual operation is very confused, how in the end should be assigned this exercise? How to allocate it reasonable?

Experts:
　　Xueyao Ming , Nanfang Hospital, Department of Endocrinology, director, professor, chief physician . 2006 engaged Dr. Jonslin Harvard University Diabetes Center at Harvard Medical School after work and appointed a visiting professor at Harvard Medical School. Has extensive experience in teaching, training postdoctoral, doctoral, master's graduate more than 50. Engaged in endocrine and metabolic diseases in clinical, teaching and research for 20 years, has a wide solid theoretical foundation and rich clinical experience in diagnosis and treatment of endocrine and metabolic disorders, diabetes, thyroid disease, gout , osteoporosis, endocrine disorders and metabolic disorders diagnosis and treatment of disease is unique.
　　In this regard, Nanfang Hospital , Professor of Endocrinology and Metabolism薛耀明explained: "sports like eating, like diabetics 150 minutes per week is more appropriate in accordance with the movement." Diabetes Prevention Guide "recommends that diabetics every day to sport 30 minutes of exercise, that continuous motion five days a week 30 minutes a day, which is quite reasonable diabetic patients, of course, a little bit more movement thing does not matter, capable of moving 30 to 60 minutes a day are possible, but we too much exercise is not recommended, as people eat the same amount of day do not eat for two days, this is not good. "
　　Diabetes is best to do moderate-intensity exercise
　　We often hear that diabetics fit to do moderate-intensity exercise, then what is the angle of movement of moderate, moderate-intensity exercise have? In this regard, Professor Xue Yaoming description: "good for diabetic patients, we generally only required for moderate-intensity exercise and moderate-intensity exercise generally refers, walking, cycling, jogging, etc..
　　"For us there is a moderate standard formula, such as heart rate reaches much after you exercise, but because it is too complicated we do not need to remember the people. Simply, moderate-intensity exercise is feeling a little movement after you finish the heat , a little out of Khan, a bit of asthma is noteworthy that patients with diabetes are not suitable for some intense exercise, such as: playing badminton, tennis, table tennis too intense also inappropriate because the exercise intensity combat sports is very large, so for us Moderate intensity exercise ordinary people is our common, biking, walking, hiking, etc., are moderate-intensity exercise. "

Diabetes exercise most appropriate when?

For people with diabetes exercise most appropriate when? Professor Xue Yaoming said: "The best time to exercise after a meal in patients with diabetes is 60-90 minutes Why do you say 60 minutes after a meal because it is absorbed by the body's highest peak, most of this time have come to the gastrointestinal blood.? Road to go, then the Games have gastrointestinal discomfort we all know, the dinner will go running or something a little pain in the stomach, so after a meal 60-90 minutes of exercise in general has little effect on the human body, gastrointestinal blood circulation channel is reduced. Moreover, this time the movement is not likely to cause low blood sugar, so after a meal 60-90 minutes is recommended that we are more exercise time. "
　　Xiao Bian reminder, diabetic patients must adhere to the principle of "three", including the timing of quantitative diet, regular exercise or time quantitative quantitative use of antidiabetic drugs, in particular to emphasize here is that physical exercise regular meals, often people do not to, and only do that in order to really achieve the purpose of physical exercise.